Snoring and How to Prevent it
A report by the National Sleep Foundation, about 90 million Americans snore when they sleep, and 37 million people report that it changes them nightly. Snoring is a result of air being pressed through a narrow or blocked airway. Other causes of snoring include obesity, sleep deprivation, sleeping on your back, drinking alcohol when it’s too close to bedtime.
In some cases of snoring, it is crucial to seek a doctor’s care in order to get the medical treatment you need to address the underlying condition. Below are some ways in which snoring can be treated depending on its causes.
The amount of tissue in the throat might be the reason for your snoring so losing weight will help reduce these tissues. You can lose weight by cutting your overall caloric intake by eating smaller portions and more healthy foods. Make sure …